What is Counselling?

  • Counselling is a process designed to give you the time and space to explore and understand the concerns/difficulties that may be troubling you.
  • The counsellor will be able to help you think and talk about your problems from a different perspective.
  • Their role is to provide you with a secure framework in which to reflect upon your circumstances.
  • The aim is, that in time this will increase your awareness of yourself, your situation, and the choices that are open to you.
  • Coming for counselling can take courage as it involves facing yourself and asking someone else for help.