In this Self-Help Resources section we aim to offer you a selection of self-help resources that may be of assistance and interest to you.
- WEB-BASED RESOURCES; useful websites, YouTube video's, Apps, Podcasts
- PSYCHOEDUCATIONAL RESOURCES; Factsheets, Worksheets, Online Programmes
- READING RESOURCES; Self-Help Booklets, Recommended Reading List, Articles of Interest
- MINDFULNESS; Worksheets, Quotations
Self-help material is an effective way of enhancing and broadening your knowledge, insight and perspective and can enrich your efforts to improve your overall wellbeing or even change life for yourself.
We would like to note that whilst self-help material is very beneficial it is not intended to replace seeking professional help when needed.
This resource list provided is not exhaustive and we always recommend that you seek advice from your GP regarding your physical and emotional health if you have concerns about your health and wellbeing.
We hope you enjoy the resources and welcome your comments on the selection provided.
The Counselling Team