Counselling Workshops:

The Counselling Service are pleased to be running over 50 workshops this academic year.  Please see details below and 

Counselling Workshops Semester Two

 

DBT SKILLSET SERIES

A 7 week series introducing and exploring Dialectical Behaviour Skills - running once in semester one and again in semester two;

WORKSHOP DATE TIME TEAMS LINK

Introduction to DBT

Weds Feb 23rd

12.00-13.00

Click here to join Workshop

Distress Tolerance & Self Regulation Weds March 2nd 12.00-13.00 Click here to join Workshop
Introduction to Neuroception & Neuroplasticity Weds March 9th 12.00-13.00 Click here to join Workshop
Emotional Regulation and Skill Set Weds March 23rd 12.00-13.00 Click here to join Workshop
Emotional Regulation and Self-Care Weds March 30th 12.00-13.00 Click here to join Workshop
Interpersonal Effectiveness Skill Set Weds April 6th 12.00-13.00 Click here to join Workshop
Sustaining Change Weds April 13th 12.00-13.00 Click here to join Workshop

 

SSP SERIES

DATE TIME WORKSHOP LINK
Tues Feb 1st 14.00-15.00 Click here for workshop link
Tues Mar 1st 14.00-15.00 Click here for workshop link
Tues April 5th 14.00-15.00 Click here for workshop link

 

KORU SERIES

Open your mind. Manage your stress. Learn mindfulness & meditation. Join our 4 week Mindfulness Program running across 2 sets of dates via Teams.

Places limited to max 12 students - please click here to Register for the next KORU programme 

The course is designed to teach mindfulness in a way that is accessible and relevant to Maynooth students' lives, based on the Centre for Koru Mindfulness program.  To find out more visit https://korumindfulness.org/ 

You can also learn more about the complete Koru Basic curriculum, by checking out the book The Mindful Twenty-Something which we read as part of the 4 week course.  You can access this book from the MU library as an eBook here or there are hard copies available in the MU library.

Koru Retreat is a half-day silent retreat for Maynooth University Students. Hit the pause button, take some time to rest, restore and nurture yourself through meditation and mindfulness practices at the Koru Retreat. This retreat is designed to be a useful experience for students who have already taken one or more Koru classes as well as students who are brand new to mindfulness.
 

GRIEF SERIES

WORKSHOP DATE TIME WORKSHOP LINK
‘Every Loss is Unique’- Understanding your personal loss Mon Nov 22nd 13.00-14.00 Click here to join workshop
‘Is this Normal?’ Making sense of grief & loss Mon Nov 29th 13.00-14.00 Click here to join workshop
‘Support along the way’ - Self-care  and support in times of grief & loss   Mon Dec 6th 13.00-14.00 Click here to join workshop

 

 

POST-GRAD WELLBEING SERIES

WORKSHOP DATE TIME TEAMS LINK
Understanding Anxiety Through Self Regulation, Theory & Practice Thurs Feb 10th 14.00-15.00 Click here to join workshop
Developing Resilience Mon Feb 28th 10.00-13.00 Workshop link will be emailed to you
Relaxation & Mindfulness Practice Combined: Regulating Through Mindfulness & Relaxation Practices Thurs May 5th 14.00-15.00 Click here to join workshop

 

 

ACADEMIC SUCCESS SERIES

WORKSHOP DATE TIME TEAMS LINK
Dealing with Procrastination Thurs Mar 24th 12.00-13.00 Click here to join workshop

DEVELOPING HEALTHY RELATIONSHIPS SERIES

WORKSHOP DATE TIME TEAMS LINK
Dating & Relationships Mon Feb 14th 14.00-15.00 Click here to join meeting
Assertiveness Skills - Developing your assertive self Mon Mar 28th 14.00-15.00 Click here to join meeting