Counselling Wellbeing & Mental Health Workshops

    The Counselling Service offers a suite of workshops throughout the academic year. These workshops include weekly workshops, workshop series, and one off workshops. 

    All workshops are held in An Tobar (ground floor of Student Services Centre) unless indicated otherwise.

    Workshop Brochure for Semester Two
         		 Wellbeing & Mental Health Workshops Brochure
    Monthly Listing for AY 2024/2025** Mental Health Workshops Semester 2

    **Please note that dates/times are subject to change - please keep an eye on this page for any changes

     

     

    The Decider Skills

    The Decider Skills is a 2 week course which uses Cognitive Behavioural Therapy to teach you how to monitor and manage your emotions.

    12 key skills are taught over two sessions. Each skill is designed to enable you to make effective changes to help regulate emotions, increase mindfulness, promote effective communication and help live a more skilful, less impulsive life.

    The Decider skills are delivered in an original, fun and creative style, using role plays, props, imagery and music, that makes them easy to learn and to remember.

    Participants will have access to The Decider Skills apps to support their learning. 

    Week Two: Thursday 10th April @ 2-4pm

    Location: An Tobar, Ground Floor, Student Services Centre

    Please register your interest by sending an email to Barbara

     

    Yoga

    Free 10 week Yoga series open to all levels. Learn to relax, reduce stress and anxiety, improve focus and feel happier with yoga. 
    Drop in anytime for a taster class or complete 5 sessions at any point during the semester and receive a free gift! 

    SEMESTER TWO
    Tues February 4th @ 12-1pm
    Until...
    Tues April 15th @ 12-1pm
    No class Tues March 19th

     

    Mindfulness Course (MIEA)

    Mindfulness Institute for Emerging Adults' Mindfulness Course  developed at Duke University, USA (formerly known as Koru).

    Learn mindfulness & meditation in this evidence-based 4 week curriculum designed specifically for college students. You will learn and practice exercises and meditations that will help manage stress, and support self-care and regulation. 
     

    SEMESTER TWO
    Retreat: Tues May 6th 3.00-4.15pm
    Register for May 6th Retreat

    Places limited to 12 students. Registration required:

    Location: An Tobar, Ground Floor, Student Services Centre

     

    The Body Project

    The Body Project is a four-week programme which equips you with the tools required to address appearance ideals and foster a healthier body image.

    By participating in The Body Project, you will not only embark on a personal journey of self-discovery and empowerment, but also contribute to creating a generation of young people who are confident, resilient and accepting of their bodies. Find out more here

    Dates are dependant on numbers so if you are interested in taking part, please email Barbara
     

    Anxiety

    This series offers tips on how to cope with anxiety, how to identify triggers, and how to manage your anxiety. Theory and Practice using Cognitive Behavioural Therapy (CBT).
     

    TITLE DESCRIPTION SEMESTER TWO
    Less Stress, More Success Top tips for managing exam anxiety Weds April 30th @ 12-1pm

     

     

    Chew & Chat

    If you would like to meet your fellow students, make new friends, or simply avail of free tea/coffee and biscuits, we would love to see you at our weekly 'Chew & Chat'! 

    Starts: Monday February 10th @ 3-4pm
    Ends: Monday April 28th  @ 3-4pm