Counselling Wellbeing & Mental Health Workshops
The Counselling Service offers a suite of workshops throughout the academic year. These workshops include weekly workshops, workshop series, and one off workshops.
All workshops are held in An Tobar (ground floor of Student Services Centre) unless indicated otherwise.
| Workshop Brochure for Semester Two |
Wellbeing & Mental Health Workshops Brochure |
| Monthly Listing for AY 2024/2025** | Mental Health Workshops Semester 2 |
**Please note that dates/times are subject to change - please keep an eye on this page for any changes
Mindfulness Course (MIEA)
Mindfulness Institute for Emerging Adults' Mindfulness Course developed at Duke University, USA (formerly known as Koru).
Learn mindfulness & meditation in this evidence-based 4 week curriculum designed specifically for college students. You will learn and practice exercises and meditations that will help manage stress, and support self-care and regulation.
| SEMESTER TWO |
| Retreat: Tues May 6th 3.00-4.15pm |
| Register for May 6th Retreat |
Places limited to 12 students. Registration required:
Location: Online via Microsoft Teams (link will be emailed to anyone registered for the Retreat).
The Body Project
The Body Project is a four-week programme which equips you with the tools required to address appearance ideals and foster a healthier body image.
By participating in The Body Project, you will not only embark on a personal journey of self-discovery and empowerment, but also contribute to creating a generation of young people who are confident, resilient and accepting of their bodies. Find out more here
Dates are dependant on numbers so if you are interested in taking part, please email Barbara